Today is a new beginning, the first step on a very special journey.
Along the way there will be new sights to see and concepts to learn. As
you travel through this day, take time to acknowledge yourself and
celebrate your choice to live mindfully and wholeheartedly! With your
mind and heart open, you are creating the space to manifest the life of
your dreams.
I've noticed that it is very natural for me to condemn myself and say all the reasons why I suck because I haven't done this or that especially as it relates to my mindfulness practice. "God, I really messed up, I haven't meditated in forever! I'm really slacking..." vs "Wow, I really care about myself and my well being that I am committed to living mindfully and openly".
Makes a big difference. I love it! :)
Learning to talk to and interact with myself lovingly and nicely is a daily, hourly, secondly practice! Getting much better at it!
When it comes to measuring how well you are doing, don't focus on where you're not.... focus on how far you've come! Focus on PROGRESS not perfection. :-)
Have a blessed day y'all!
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